How Much Do You Know About Nutrition?

About This Quiz

Nutrition is one of the most important factors when it comes to health. Eating the right foods can lower your risk of disease and improve your quality of life. Think you know a lot about nutrition? This quiz will test your knowledge to see if you know all you need to know about staying healthy.

https://www.healthyfoodplanet.com/new-health-food-pyramid-for-health/

Which of these foods is not on the food pyramid?

vegetables

grains

beans

dark chocolate

https://fitoru.com/top-14-foods-high-in-iron/

What food is a good source of iron?

Beans

Oranges

Berries

Cheese

https://science.howstuffworks.com/environmental/earth/geophysics/h2o.htm

Which of these drinks is best to drink?

Fruit juice

Soda

Water

Wine

https://www.thecandidadiet.com/probiotic-foods/

What are probiotics?

A type of exercise

A type of science

Food that is good for digestion

A winner

https://www.mentalfloss.com/article/62402/8-surprising-benefits-antioxidants

Which of these are antioxidants?

Vitamin D

Vitamin E

Calcium

B Vitamins

https://www.medicalnewstoday.com/articles/323042

Which of the following is not true about nuts?

They're full of healthy fats.

They're rich in magnesium.

They keep you feeling full.

They are always salty.

https://www.dental-tribune.com/news/queensland-government-bans-advertisement-of-unhealthy-food-and-drinks/

Which of these foods should be avoided?

Processed foods

Sugary foods

Foods that are high in fat

All of the above

https://www.cnn.com/2017/09/29/health/coffee-healthy-food-drayer/index.html

What is a good general rule about coffee?

Avoid it at all costs.

Drink it in moderation.

Drink it late at night.

Make sure to add milk and sugar.

https://en.wikipedia.org/wiki/Vision_in_fishes

Fish are known for being high in which of the following?

Calcium

Vitamin D

Omega fatty acids

Vitamin K

https://www.cdc.gov/sleep/features/getting-enough-sleep.html

How are sleep and nutrition linked?

People who don't sleep enough are irritable.

If you don't sleep enough you can fall asleep while driving.

Not sleeping enough can make your skin look bad.

People who don't sleep enough are more likely to gain weight.

Adobe Stock

Why is burnt meat unhealthy?

It doesn't taste good.

It gets rid of the nutrients.

It forms compounds that can cause cancer.

It's too chewy.

https://geographical.co.uk/nature/climate/item/3296-sun-block

If you don't get enough sun exposure, what vitamin should you take?

Vitamin D

Vitamin A

Calcium

Magnesium

Getty Image

The best foods to eat are:

Meats

Carbohydrates

Sweets

Fruits and vegetables

https://eatsumgreens.com/high-protein-foods/

Which of these foods are not high in protein?

Eggs

Fish

Meat

Bread

https://www.forksoverknives.com/wellness/recommend-a-high-carb-diet-for-patients-with-diabetes/

Which of these are not high in carbs?

A soft pretzel

Pancakes

Milkshakes

Lettuce

https://www.heartfoundation.org.nz/about-us/news/blogs/choosing-cooking-oils

What is the best type of cooking oil?

Vegetable oil

Extra virgin olive oil

Canola oil

Corn oil

https://timesofindia.indiatimes.com/life-style/food-news/home-remedies-to-bring-down-your-cholesterol-naturally/photostory/67988685.cms

Which of the following initials stand for bad cholesterol?

LDL

HDL

CDC

HTML

Getty Images

What are some of the healthiest spices you can eat?

Ginger

Turmeric

Oregano

Both A and B

https://www.123rf.com/photo_86560737_a-close-up-of-assorted-colourful-kids-party-sweets-and-candy-on-a-bright-table-setting-.html

If you have to eat a sweet, which one is best for you?

Pumpkin pie

Carrot cake

Cheesecake

Dark chocolate

https://www.delish.com/cooking/recipe-ideas/a21566115/how-to-cook-steak-in-the-oven/

Which cut of steak is the leanest?

Flap steak

Top sirloin

Eye of round steak

Sirloin tip side steak

Todd Porter and Diane Cu

The following are all good tips for eating chicken except:

Stay away from fried chicken

Don't cut off the fat

Make sure the chicken is cooked thoroughly

Rinse the chicken before cooking it

http://foodsafety.merieuxnutrisciences.com/2020/03/05/the-incredible-bulk-understanding-dietary-fiber/

All of the following are benefits of fiber except:

It's good for digestion

It keeps you feeling full

It's good for your heart

It's found in bread.

https://www.eggs.ca/recipes/grab-n-go-egg-breakfast-box

The best example of a healthy breakfast is:

Store bought cereal, orange juice and an apple

Oatmeal, milk and an orange

A danish, chocolate milk and strawberries

Pancakes, bacon and coffee

https://today.duke.edu/2019/03/how-pack-healthy-lunch

The best example of a healthy lunch is:

Chicken nuggets, an apple and a diet Coke

An avocado and tomato on whole wheat toast, an orange and sparkling water

A burger, fries and a glass of milk

A Caesar salad

https://www.tasteofhome.com/recipes/sausage-vegetable-skillet-dinner/

Which of these makes the healthiest dinner?

Grilled chicken, roasted vegetables and sparkling water

Lean beef, macaroni and cheese and a soda

Spaghetti and meatballs

Quiche

Adobe Stock

Which of these makes the healthiest snack?

Nuts

A granola bar

Potato chips

Veggie chips

https://experiencelife.com/article/are-you-getting-enough-calcium/

How much calcium should you be consuming every day?

1000-1200 mg

500-700 mg

2000-2500 mg

3000-3500 mg

https://www.cancercenter.com/community/blog/2017/10/how-does-the-immune-system-work-when-it-comes-to-cancer-its-complicated

What vitamins are recommended for boosting the immune system?

Vitamins D and C

Vitamins A and K

B vitamins

Vitamin E

https://www.courant.com/opinion/op-ed/hc-op-rainford-black-maternal-health-coronavirus-0531-20200531-kz4kbjkoebe6vd3nlwdy437ziu-story.html

Pregnant women should be getting plenty of:

Iron

Folic acid

Vitamin D

Vitamin A

https://www.youtube.com/watch?v=zFMLYzMlLu4

If you want strong hair and nails, you should take plenty of:

Collagen

Fiber

Protein

Both A and C

https://healthnewshub.org/health-news-hub/top-news/vitamins-vs-covid-19-these-3-and-zinc-will-reinforce-your-immune-system/

Which of these statements are true?

All vitamins are safe.

Vitamins will make up for any of your diet deficencies.

Vitamins can help supplement a healthy diet.

You can't overdose on vitamins.

https://pi-nutrition.com/amino-acids/

Amino acids are the building blocks of

Proteins

Hormones

Enzymes

Blood cells

http://roksor.com/signs-that-you-are-nutrient-deficient/

The following are all conditions that often occur as the result of a nutritional deficiency except:

Anemia

Osteoporosis

Blindness

Nerve damage

https://www.dailysabah.com/health/2019/10/04/low-carb-keto-diets-have-both-health-benefits-and-risks

All of these foods are keto-friendly except:

Seafood

Vegetables

Bread

Cheese

Adobe Stock

All of the following foods are acceptable on gluten-free diets except:

Rye

Whole grains

Fruits

Vegetables

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How Much Do You Know About Nutrition?

About This Quiz

Which of these foods is not on the food pyramid?

What food is a good source of iron?

Which of these drinks is best to drink?

What are probiotics?

Which of these are antioxidants?

Which of the following is not true about nuts?

Which of these foods should be avoided?

What is a good general rule about coffee?

Fish are known for being high in which of the following?

How are sleep and nutrition linked?

Why is burnt meat unhealthy?

If you don't get enough sun exposure, what vitamin should you take?

The best foods to eat are:

Which of these foods are not high in protein?

Which of these are not high in carbs?

What is the best type of cooking oil?

Which of the following initials stand for bad cholesterol?

What are some of the healthiest spices you can eat?

If you have to eat a sweet, which one is best for you?

Which cut of steak is the leanest?

The following are all good tips for eating chicken except:

All of the following are benefits of fiber except:

The best example of a healthy breakfast is:

The best example of a healthy lunch is:

Which of these makes the healthiest dinner?

Which of these makes the healthiest snack?

How much calcium should you be consuming every day?

What vitamins are recommended for boosting the immune system?

Pregnant women should be getting plenty of:

If you want strong hair and nails, you should take plenty of:

Which of these statements are true?

Amino acids are the building blocks of

The following are all conditions that often occur as the result of a nutritional deficiency except:

All of these foods are keto-friendly except:

All of the following foods are acceptable on gluten-free diets except:

Your Score: 0%

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